Coming to iPhone · Free at launch

Plan the race.
Watch the time fall.

Strides builds your race plan and writes every workout in it. Edit any session, save the ones you love to your library, and send them to your Garmin. Then watch your predicted finish fall, week by week.

Join the list See how it works
Strides Plan: an Autumn Marathon plan, week 5 of 16 and 83 days to go, with the plan overview chart.

Works with Garmin and Apple Health Light and dark Made for iPhone

Today

One screen. One run.
Everything else can wait.

Open Strides and the day is already sorted. This is the whole Home screen, top to bottom.

The Strides Home screen from top to bottom: this morning’s Coastal Long Run with its route, tonight’s strides session, this week’s chart, an insight about pace, and saved workouts.

Plan

A plan that fits
the week you have.

Pick your race, the days you can run and how many hard sessions you want. Strides builds the block, steps it back when it should, and tapers you into race day.

What are you training for?

Hard sessions a week

Built around your week

Only the days you can run, with limits on the short ones. A limit is a promise: no run goes past it.

You choose the hard days

None, one or two workouts a week. You see a real week of each before you decide.

See what it does for you

An estimate for every distance, today and on race day, so the block has something to aim at.

Workouts

Write it once.
Run it on your wrist.

Put the session down the way your coach says it: warm up, six 800s at 6:10, two minutes easy between. Strides turns it into steps with pace ranges, saves it to your library and sends it to Garmin. Neither Runna nor Strava lets you build and keep workouts of your own.

  • Reps side by side, each with its target range
  • Save the sessions you love and drop them on any day
  • Scheduled workouts land in Garmin Connect
The workout builder: 6 × 800 Track with warm up, a repeat of six 800 m reps at 6:10 per mile, and a cool down.
The saved workout: a speed session of about five miles and 52 minutes, with its profile of reps and a Schedule button.

Activities

See the month
you’ve built.

Every month opens on its own summary: the miles, the runs, the hours, and a bar for every day you ran. Under it, each run keeps its type, its numbers and the way you ran it, so a glance shows how the training was spent.

  • Filter by run type to see a block’s long runs or workouts
  • Jump to any month from the calendar
  • Garmin and Apple Health runs, together

This month

Calendar

September

42.8Miles
5Runs
5:37:15Time

    The app

    Four tabs.
    Nothing extra.

    Home for today, Plan for the block, Activities for everything you’ve run, Trends for where it’s going. In light and dark, like the rest of your iPhone.

    Home: “Good morning.”, the week strip, this morning’s run and what’s up next.
    HomeToday, and nothing else.
    Plan: an Autumn Marathon Plan, 83 days to go, the plan overview chart and the estimated race time.
    PlanThe block, week by week.
    Activities: September on an ink slab with daily bars, then this morning’s Coastal Long Run with its route.
    ActivitiesEvery run, by month.
    Trends: “Building.”, 43.4 miles in the last 7 days, with the mileage chart and monthly goals.
    TrendsWhere it’s all going.

    Compare

    Built for the work
    between the runs.

    More freedom to train. More ways to understand your progress.

    Strides launch features compared with Runna and Strava.
    FeatureStridesRunnaStrava
    Completed activity analysis
    Race predictions
    Training demand / relative effort
    Create, edit and save your own reusable workouts
    Side-by-side reps with pace-range targets
    Pace at a consistent heart rate
    Pace by elevation / temperature grid
    US pricing Paid tiers shown where relevant$0At launch$119.99/ year$79.99/ year

    Paid features compared. Strava has a free tier; Runna offers free beginner plans. Strides is free for a limited time at launch.

    Method and official sources

    Feature availability reflects the named workflow, not every related feature. A cross means the precise workflow is not offered in our product assessment, not a blanket claim about all related features. Runna supports pace targets and a curated workout library; the comparison is specifically about a side-by-side rep view with pace ranges and creating, editing and saving fully custom reusable workouts. US standard individual pricing and product information checked September 9, 2026; taxes, regions, purchase channels and offers may vary. Runna is $19.99/month; Strava is $11.99/month. Strava + Runna is also offered as a $149.99/year bundle.

    Runna pricing · Runna’s Strava comparison · Runna Instant Workouts · Strava pricing · Strava activity details · Strava pace & speed · Strava predictions · Strava Run Types

    Questions

    Before your
    first run.

    Something else on your mind? Write to hello@runstrides.com and a person will answer.

    Is Strides free?

    Strides will be free for a limited time at launch. Join the list and we’ll email you once, the day you can download it on the App Store.

    Does it work with Garmin and Apple Health?

    Yes. Connect Garmin to import your runs and send scheduled workouts to Garmin Connect for a compatible watch. Connect Apple Health to bring in runs recorded anywhere else.

    Will Strides build me a plan?

    Yes. Choose a 5K, 10K, half or full marathon, the days you can run and how many hard sessions you want. Strides builds the block around your week, tapers you into race day and shows what it could mean for your time. You can change any session, and save the ones you love to run again.

    What happens to my data?

    It stays yours. We don’t sell personal information or use your fitness data for advertising, and you can delete your account and synced training data from Settings at any time. The privacy policy has the details.

    Which devices is it for?

    Strides is launching on iPhone. Join the list to hear when it’s on the App Store.

    Launching soon

    Start with today.

    Join the list and we’ll send one email, the day Strides arrives on the App Store. Free for a limited time at launch.